A steady community to hold onto through the season that makes recovery hardest.

Do the holidays make your recovery feel harder to hold onto? Food-centered gatherings, body comments, and a disrupted schedule can unravel even a steady recovery. This weekly virtual group gives you a place to stay present with your recovery instead of enduring through the season alone.

In this group, you'll:

• Prepare for the specific holiday moments that put your recovery at risk

• Get practical tools for food, family, and body talk

• Stay connected to your "why" even when the season pulls at it

• Build support with those who get exactly what this season costs

Meet your Facilitator
Brenda Stewart is a licensed therapist specializing in eating disorder recovery, trauma healing, and nervous system regulation.

You are not alone this holiday season. There is space for you here.

FAQ
Who is this for? Anyone in eating disorder recovery who wants support through the holidays, wherever you are in your journey.

Cost? $50 per session — includes live group facilitation and weekly focus topics.

When? This group meets over 8 weeks starting October 27th.